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Meditation is simple and highly effective, but that doesn’t mean it’s easy. And to be honest, it actually is pretty easy, it’s just not what people expect it to be. Beginners have all sorts of challenges when meditating, but most of them aren’t really problems. The...

For many of us, we’ve spent the last few days focused on being grateful as we’ve gathered around our dinner tables for a Thanksgiving meal. In a year where so much has changed and we continue to navigate through a pandemic, do you find yourself being grateful for...