by Sarah Severson | Sep 3, 2023 | A Better You, Leadership Development, Life Hacks
In a world that often emphasizes achievement, self-discipline, and constant self-improvement, we can easily overlook one crucial aspect of personal growth: self-compassion. This often underestimated quality, however, plays a pivotal role in our journey to becoming...
by Sarah Severson | Sep 7, 2021 | A Better You, Life Hacks
Many of us can probably recall an experience with a boss or supervisor who led with domination. You know, those that instilled fear in employees when they felt things weren’t going right. Let me start by adding, very few people choose to dominate other people. It is...
by Sarah Severson | Dec 30, 2020 | A Better You, Life Hacks
A new year will soon be upon us. Have you found yourself saying, “I wonder what next year will bring?” What many of us fail to realize is that we are fully in control of our reality and are capable of making our wildest dreams come true. Now with that being said,...
by Sarah Severson | Dec 9, 2020 | A Better You, Life Hacks
Meditation is simple and highly effective, but that doesn’t mean it’s easy. And to be honest, it actually is pretty easy, it’s just not what people expect it to be. Beginners have all sorts of challenges when meditating, but most of them aren’t really problems. The...
by Sarah Severson | Nov 30, 2020 | A Better You, Life Hacks
For many of us, we’ve spent the last few days focused on being grateful as we’ve gathered around our dinner tables for a Thanksgiving meal. In a year where so much has changed and we continue to navigate through a pandemic, do you find yourself being grateful for...
